Clinical massage therapy is designed to address your unique health needs. Whether you're managing chronic pain, recovering from an injury, or seeking relief from tension and stress, our skilled therapists use evidence-based techniques to promote healing and restore balance.

Our approach integrates therapeutic deep tissue work, myofascial release, and targeted treatments to alleviate discomfort, improve mobility, and enhance overall wellness. Every session is tailored to support your journey toward optimal health, focusing on results-driven care in a tranquil and professional setting.

Experience the transformative benefits of clinical massage therapy.

Why work with an Integrative Health Coach?
Work with a Health Coach to improve your health and well-being through evidence-based, proven means that are designed to address your specific health concerns and fit your lifestyle. Some clients want to avoid starting medications or reducing medications; some clients want to lose weight, and some want to address stress or other chronic health concerns. Everyone’s reasons and body is unique, and health coaching takes into account what works for you.

What is Therapeutic Yoga?
Therapeutic yoga refers to applying techniques and practices to support people facing physical and mental health challenges.

Along with its sister discipline Ayurveda, yoga has been practiced therapeutically for thousands of years. Krishnamacharya – known as the father of modern yoga – often integrated therapeutic elements into yoga.

More recently, therapeutic yoga has emerged as a discipline of its own. Working one-on-one In a therapeutic yoga session, the practitioner will tailor a practice to each individual client’s health conditions. These conditions can range from physical ailments to emotional distress.

In a therapeutic yoga session, you will work one-on-one with the practitioner to find yoga poses (asana), pranayama(breathing), mudras(hand positioning) that will be of benefit to you. You will be given a plan to do at home in between sessions.

Our Therapeutic Yoga program consists of 11 sessions.